HOW REST DAYS IMPROVE STRENGTH, SPEED, AND ENDURANCE

For years, the rule of "no pain, no gain" echoed throughout gyms and locker spaces. The emphasis was all about pushing harder, raising larger, and running much faster. Yet over the last few years, a change has been quietly reshaping the health and fitness landscape. Recovery has entered the limelight, not as an afterthought, but as a vital elem

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